I am taking a brief break from my usual (as of late) posts on economics, politics, and global affairs, to share a fairly unexpected life-affirming experience.
The other morning, I awoke gorgeously temperate weather, that rare perfect combination of cool breezes, clear skies, and bright sun. It was the perfect way to start a workday, especially as I had slept poorly the night before, and had to look forward to a grinding commute on the way to my increasingly busy job.
It reminded me of how important it is to be mindful of even the smallest pleasantries in our daily lives. Of all the things that help mitigate my anxiety and depression, I find that it is often the most seemingly mundane that help –comforts that I take for granted but am extremely fortunate to enjoy — companionship (on and offline), a warm bed, relaxing music, hot tea, good books, well enough mental and physical health.
This is hardly a new revelation, for either myself or most of those reading (heck, the Ancient Greeks, among others, made similar observations). But it is nonetheless easy to lose sight of without conscious effort, especially during the over-stimulating hustle and bustle of modern life. I need to make a habit of pausing whatever is bringing me down at the moment, whenever possible, and just think of the bigger picture.
I hope everyone reading this is having a fantastic day.