A Different Kind of Antidepression

In the early days of the 21st century, a South African psychiatrist named Derek Summerfeld went to Cambodia, at a time when antidepressants were first being introduced there. He began to explain the concept to the doctors he met. They listened patiently and then told him they didn’t need these new antidepressants, because they already had antidepressants that work. He assumed they were talking about some kind of herbal remedy.

He asked them to explain, and they told him about a rice farmer they knew whose left leg was blown off by a landmine. He was fitted with a new limb, but he felt constantly anxious about the future, and was filled with despair. The doctors sat with him, and talked through his troubles. They realised that even with his new artificial limb, his old job—working in the rice paddies—was leaving him constantly stressed and in physical pain, and that was making him want to just stop living. So they had an idea. They believed that if he became a dairy farmer, he could live differently. So they bought him a cow. In the months and years that followed, his life changed. His depression—which had been profound—went away. “You see, doctor,” they told him, the cow was an “antidepressant”.

To them, finding an antidepressant didn’t mean finding a way to change your brain chemistry. It meant finding a way to solve the problem that was causing the depression in the first place. We can do the same. Some of these solutions are things we can do as individuals, in our private lives. Some require bigger social shifts, which we can only achieve together, as citizens. But all of them require us to change our understanding of what depression and anxiety really are.

This is radical, but it is not, I discovered, a maverick position. In its official statement for World Health Day in 2017, the United Nations reviewed the best evidence and concluded that “the dominant biomedical narrative of depression” is based on “biased and selective use of research outcomes” that “must be abandoned”. We need to move from “focusing on ‘chemical imbalances”, they said, to focusing more on “power imbalances”.

— Johann Hari, in an edited extract from his book, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, courtesy of the Guardian.

(Please note that this is not intended to disparage or cast doubt on other treatments such as therapies or medications; rather it is meant to present an alternative, if not complementary, approach to helping those who struggle with depression in all its forms and degrees. Given that this malady affects diverse people for diverse reasons, it is sensible to consider every possible approach or treatment paradigm to address it.)


Map: Internet Prices Around the World

What do Moldova, Tunisia, Russia, Iran, and  Kazakhstan have in common? Apparently, these disparate (and not particularly prosperous) countries have some of the cheapest broadband Internet in the world, with an average package cost of less than $20 a month.

By contrast, citizens of the West African nation of Burkina Faso top the list with the most expensive Internet, paying an an average of $924 for a monthly broadband package. Folks living in Namibia, Papua New Guinea, and Haiti far slightly better, but still need to shell out a few hundred dollars for the typical broadband package.

Americans are in the middle range, paying around $66 for the average broadband service; our neighbors to the north and south pay about $54 and $26, respectively.

These results are from a joint study by two British consultancies, which analyzed over 3,500 broadband packages worldwide from August 18 to October 12 of 2017. You can read the results here, which have been helpfully visualized by HowMuch.Net.


See here for a more detailed visual breakdown by region and price.

The results show an interesting and often unexpected mix of cheapest and most expensive. Who would have thought that the likes of, say, Iran and the former Soviet Union would offer world-beating Internet access? Or that some African countries outperform far wealthier and more digitally connected nations?

Iran offers the world’s cheapest broadband, with an average cost of USD 5.37 per month. Burkina Faso is the most expensive, with an average package price of USD 954.54.

Six of the top ten cheapest countries in the world are found in the former USSR (Commonwealth of Independent States or CIS), including the Russian Federation itself.

Within Western Europe Italy is the cheapest with an average package price of USD 28.89 per month, followed by Germany (USD 34.07), Denmark (USD 35.90) and France (USD 36.34). The UK came in 8th cheapest out of 28, with an average package price of USD 40.52 per month.

In the Near East region, war-ravaged Syria came in cheapest with an average monthly price of USD 12.15 per month (and ranked fifth overall), with Saudi Arabia (USD 84.03), Bahrain (USD 104.93), Oman (USD 147.87), Qatar (USD 149.41) and the United Arab Emirates (USD 155.17) providing the most expensive connectivity in the region.

Iran is the cheapest in Asia (as well as cheapest globally) with an average package price of USD 5.37 per month, followed by Nepal (USD 18.85) and Sri Lanka (USD 20.17), all three countries also ranked in the top 20 of the cheapest in the world. The Maldives (USD 86.08), Laos (USD 231.76) and Brunei (UD 267.33) provide the most expensive package price per month.

Mexico is the cheapest country in Central America with an average broadband package cost per month of USD 26.64, Panama being the most expensive with an average package price of USD 112.77 per month.

In North America, Canada offers the cheapest broadband on average (USD 54.92), coming in 21 positions ahead of the United States globally (USD 66.17). Bermuda provides the most expensive packages in the region with an average price of USD 126.80 per month.

Saint-Martin offers the cheapest broadband in the Caribbean, with an average package price of USD 20.72 per month, with the British Virgin Islands (USD 146.05), Antigua and Barbuda (USD 153.78), Cayman Islands (USD 175.27) and Haiti (224.19) at the most expensive end both regionally and globally.

Sub-Saharan Africa fared worst overall with almost all countries in the bottom half of the table. Burkina Faso will charge residential users a staggering USD 954.54 per month for their ADSL. Meanwhile Namibia (USD 432.86), Zimbabwe (USD 170.00) and Mali (USD 163.96) were among the 10 most expensive countries.

All 13 countries in Oceania were found in the most expensive half of the global table. Generally, larger landmasses such as Australia and New Zealand were cheaper than smaller islands in the region. Fiji, however, was actually the cheapest in Oceania with an average cost of USD 57.44. Vanuatu (USD 154.07), Cook Islands (USD 173.57) and Papua New Guinea (USD 597.20) are the most expensive in the region, the latter second-most expensive in the world.

I would be very curious to know what accounts for these results. Is it government policy? Geographic location or size? An abundance of competing ISPs? Perhaps a combination of all three? Or maybe it depends on the specific country?

What are your thoughts?


Living Longer and More Prosperously

Never before have so many humans enjoyed longer and healthier lives. Across the world, even in some of the poorest countries, deaths from most infectious diseases are declining precipitously, while every region is seeing increased longevity. The data are resoundingly clear:

25508081_10159789044430472_6163396239419175882_n Continue reading

Human Rights Day And Our Movement Across the Moral Arc

Today is Human Rights Day, which commemorates the adoption in 1948 of the Universal Declaration of Human Rights, the first document of its kind to enshrine a global standard of moral principles and norms for all humanity. It is predicated on the simple but important notion set forth in Article One: “All human beings are born free and equal in dignity and rights.” Continue reading

The End of Smallpox


Yesterday, December 9th, came and went like any other day. But on that day in 1979, one of the most groundbreaking endeavors in human history was accomplished: a group of eminent scientists commissioned by the United Nations World Health Organization (WHO) certified the global eradication of smallpox, the only human disease thus far to have been completely eliminated from nature. The WHO officially confirmed and announced this momentous achievement a few moments later:

Having considered the development and results of the global program on smallpox eradication initiated by WHO in 1958 and intensified since 1967 … Declares solemnly that the world and its peoples have won freedom from smallpox, which was a most devastating disease sweeping in epidemic form through many countries since earliest time, leaving death, blindness and disfigurement in its wake and which only a decade ago was rampant in Africa, Asia and South America.

Less than a decade before, the end of smallpox would have seemed the remotest possibility. As recently as 1967, the WHO had estimated that 15 million people contracted the disease, and that two million had died that year alone — the average number of annual deaths since the turn of the century. Continue reading

The Cop Who Threw Himself at a Suicide Bomber

Afghanistan’s reputation as a lawless, war-torn place is perhaps surpassed only by its reputation for rampant corruption (which doubtless accounts for the intractability of many of its other problems). Yet millions of Afghans risk their lives everyday in the hopes of creating a better society for themselves and their children, and tens of thousands more have died toward that noble and seemingly distant end.

One of them was 25-year-old Afghan Police Lieutenant Sayed Basam Pacha. He was a hardworking and ambitious cop who despised corruption and the widespread distrust of the country’s security services. He even dreamed of being a high ranking police officer or government minister so as to do more good for his country. He ultimately gave his life in accordance with his noble and virtuous goals.  Continue reading

Towards a Global Postal Union

On this day in 1874, the Treaty of Bern was signed establishing the General Postal Union (now the Universal Postal Union) to create a coherent global mailing system.

Prior to the founding of the UPU, a country would need a separate postal treaty for each country it wanted to exchange mail with; senders were burdened with having to calculate the postage for each country their mail would travel though, and would even need to obtain a given country’s stamps (something that would be difficult enough to do today, let alone in the 19th century). If you wanted to send mail directly to a nation that had no treaty, you would need to find dedicated mail forwarders in a third country that had a treaty with the recipient. In a rapidly globalizing world, this arrangement could not last.

At the urging of the United States, an “International Postal Congress” was held in 1863 to hash out a streamlined global postal system. The Germans, led Heinrich von Stephan, spearheaded the effort and created the UPU framework, which created a standard flat rate to mail a letter anywhere in the world; required government to give equal treatment to foreign and domestic mail; and provided that stamps of one nation are accepted anywhere along the route.

The UPU is still based in Switzerland as a U.N. agency. As one of the oldest international organizations in history, it helped usher in the era of globalization — and all its attending conveniences — that we now take for granted. Such global standards and forums not only saved time and money, but in the case of maritime and aviation law, have arguably saved lives. (Imagine what international travel would be like without a uniform safety or communication framework!)

Progress Across Boundaries

It is telling that all the Nobel Prizes this year — as in recent years — have thus far been awarded to multiple laureates, often of different nationalities and/or for research done in a country different from their birthplace. Like so much else nowadays, science is becoming an increasingly globalized endeavor, conducted across an international network of institutes, universities, labs, and other academic and scientific organizations.

Of course, this is nothing new: almost every human achievement, regardless of time or place, can trace its origins to gradual, supplementary, or parallel developments elsewhere. Mathematical principles, political concepts, artistic expressions — all of the contributors to these and other fields built (and continue to build) upon the work of predecessors or contemporaries, adding to or refining the growing pool of ideas along the way. Thanks to advances in technology, expanding access to education of all levels (especially in the developing world), and a growing sense of global consciousness, this historical development is accelerating.

Knowledge and talent know no boundaries, whether political, linguistic, or ethnic, and the more we facilitate the exchange of ideas and the collaboration, the closer we will come to greater human progress. This is not easy, due to both practical and cultural challenges, but neither is it utopian; there is thousands of years worth of cross-cultural progress persisting to this very day proving it can be done, and the world has a lot to show for it. Given how much more needs to be done — socially, scientifically, ideologically, etc. — we have all the more reasons to keep it up.

Iraq Breaks Humanitarian Ground in Mosul

Iraq hardly comes to mind as a pioneer in humanitarianism, especially as far as warfare is concerned. Yet in the midst of its now six-month campaign to take back the ISIS stronghold of Mosul, the Christian Science Monitor reports that Iraqi armed forces are collaborating with the U.N. and other partners to deliver an unprecedented amount of care and protection to the tens of thousands of civilians caught in the middle (bolding mine): Continue reading

How the World Will Look in 2050

According to the latest estimates by the United Nations, within the next three decades, the world’s population will increase from 7.3 billion to 9.7 billion. By the end of the century, it will rise by another 2 billion, although at a slower rate than in the previous two centuries.

The following infographic from The Economist provides a vivid depiction of how this growth is highly uneven, with Africa and Asia accounting for most of it.


Note how the U.S. will be the only developed country among the twelve most populous by 2050, whereas today more than half of the largest countries by population are in the developed world. Africa alone accounts for more than half of this growth, with its population projected to double to 2.5 billion. Nigeria, the continent’s most populous nation and largest economy, will overtake the U.S. with over 400 million inhabitants, despite being roughly twice the size of California. Continue reading