The ninth annual World Happiness Report, published by the United Nations, has just been released, and it’s the first to follow an unprecedented global calamity that impacted billions and personally affected tens of millions more. So, needless to say, its results should be interesting, if not grim.
But as the Washington Post reported, the world was largely resilient through the pandemic, maintaining a relatively positive outlook for the future:
In a conclusion that even surprised its editors, the 2021 World Happiness Report found that, amid global hardship, self-reported life satisfaction across 95 countries on average remained steady in 2020 from the previous year. The United States saw the same trend — despite societal tumult that yielded a national drop in positive emotions and a rise in negative ones. The country fell one spot, to 19th, in the annual rankings of the report, which was released Saturday.
The report is good news regarding global resilience, experts say.
“I don’t want to leave an impression that all was well, because it’s not,” said one of the report’s editors, Jeffrey Sachs, an economics professor at Columbia University. But while the use of national averages masks individual well-being disparities, Sachs said, the data suggests that “people have not thrown up their hands about their lives.”
You can read more about the methodology here, but basically, it draws its data from the Gallup World Poll, which asks people worldwide to rate their current life satisfaction from zero to ten, with ten representing “the best possible life” and zero the “worst possible life”. Respondents are also asked to report their positive and negative emotions and experiences felt the day before the survey.
Taking together both short-term and long-term self-evaluations of life satisfaction, the WHR found these to be the twenty happiest countries through 2020:
The next twenty runners up are a pretty eclectic mix as well, spanning an ever broader variety of cultures, political systems, and levels of economic development:
Overall, while there was a “significantly higher frequency of negative emotions” in just over a third of the 149 countries measured—again, do mostly to the pandemic— things got better for 22 countries, particularly in Asia; even China moved up ten places to 84th. As one of the report’s author’s noted, there was not an overall decline in well-being as expressed by the respondents.
For the U.S., which has been one of the harder-hit countries during the pandemic, to say nothing of its tumultuous social and political circumstances?
In late March to early April of 2020, at the beginning of pandemic restrictions, 58.2 percent of U.S. respondents rated their current life satisfaction as a 7 or above, Gallup found.
While the number of Americans reporting anxiety and depressive symptoms rose sharply over the course of 2020, that satisfaction number stayed fairly even through December, according to the report, even after further covid-19 restrictions, pandemic surges, protests over racial injustices and politics, and a divisive presidential election.
All the while, Americans’ expected future happiness remained high: In five surveys since the pandemic began, between 65.8 and 69.2 percent of respondents said they expected their life satisfaction to be an 8 or above five years into the future, higher than before the pandemic. That suggests an optimism for the future that Sonja Lyubomirsky, a psychology professor at the University of California at Riverside, says is “really, really adaptive.”
Counterintuitively, it may have been the awful hardship of the past year that actually gave a boost to a lot of folks’ happiness:
It’s not so much that people are doing precisely as well as they were before, experts explain, as that many have adapted to their new situations in ways that might have roughly evened out their well-being. “One of the quotes we use is ‘You aren’t traveling the world, but you’re more likely to have met your neighbors this year,’ ” said John Helliwell, another editor of the report and a professor emeritus of economics at the University of British Columbia.
Stressors such as those we’ve experienced this year can encourage people to craft a different, big-picture concept of happiness. And this, psychologists say, can improve resilience. You’ve already likely taken the opportunity to examine your own big picture this past year, but, if you’ve been having difficulty, and because we’re not done with this pandemic, here are some strategies to help.
Of course, this isn’t to make light of all the horrors that have unfolded across the world this past year alone. Just because something doesn’t kill you, doesn’t mean it makes you stronger, and enough people around you being killed or maimed by war, disease, or the wanton cruelties of life will take its toll.
Still, this would explain why countries like Costa Rica, Bahrain, Guatemala, Mexico, and Saudi Arabia—which together struggle with chronic poverty, inequality, violence, and/or political oppression—can be among the happiest places in the world, at the same level as, if not ahead of, much better-off places.
But that brings us to Finland, which has topped the ranking for the fourth time in a row. In fact, all but one of the top ten (New Zealand) are northern European countries—the same places that perform well in rankings of livability, life expectancy, democratic governance, low corruption, and the like. Clearly, happiness still has a lot to do with material and environmental conditions—money can only buy so much of it, as we all hear, but there is some point where baseline needs like shelter, health, economic security, and the like must be met to better ensure lifelong satisfaction.
Indeed, Finland seems to reflect this delicate balance perfectly. On the one hand, as Afar explains, there’s the cultural component:
Finns embrace a unique spirit of fortitude for thriving in tough times, which for them, often manifests via the weather. This national ideology even has a name: It’s called sisu, and it’s at the core of Finns’ well-being, suggests Katja Pantzar, a Helsinki-based journalist and author of The Finnish Way, which delves into the concept. As Pantzar explains, sisu is focused on persevering when the odds are against you and to view challenges as opportunities. “Instead of waiting for a warm sunny day,” she offers, “many Finns practice daily sisu by heading out in any kind of weather for a brisk walk or cycle, or to spend time in nature.” These simple and sensible activities are at the heart of what keeps Finns happy, Pantzar concludes, adding “I keep returning to this Finnish saying, ‘Happiness does not come from searching for it, but by living.’” And living with sisu, for Pantzar, like many Finns, means bundling up in the snow to bike to work or swimming in the sea year-round— even when it’s covered in ice.
But there is also a concerted effort to put in place economic, political, and social structures that promote individual and community stability, human flourishing, and ultimately life satisfaction, as detailed in Forbes:
Finland has long been praised by a multitude of international bodies for its extensive welfare benefits, low levels of corruption, well-functioning democracy, and its instilled sense of freedom and autonomy. Its progressive taxation and wealth distribution has allowed for a flourishing universal healthcare system, and, staggeringly, more than 80% of Finns trust their police force, which is far more than many other countries can claim.
Finland has long been punching above its weight within the global economy, too, giving the world global brands such as Nokia, Rovio (developer of Angry Birds), Supercell (creators of Clash of Clans) and elevator manufacturer KONE.
The country is famous for being one of the first countries to push the flat working model, which exemplifies the Finnish approach to how businesses should be run, as well as how employees should be treated in the workplace. The flat working model is one in which there are few – or sometimes even zero – hierarchal levels between management and staff. Typically there is less supervision of employees and the structure aims to promote increased involvement with organizational decision-making, enabling open communication between all departments and teams within a business.
The key takeaway from Forbes is that Finland and its high-ranking peers all share a holistic approach to human rights and happiness, one that recognizes that individual freedom comes from having the right resources and environment to unlock your potential and self-actualize:
The happiness of the Finnish people stems not only from its large number of welfare policies, its intrinsic affinity for mutual trust and equality but also from freedom. The mindset that one can only be free and independent if everyone is equally free and independent drives the country’s policy-making and underpins what it means to be Finnish.
For many, it’s about living in a country where all conceivable basic needs are met, whether that’s healthcare, education, or having a job that makes you feel fulfilled. The overarching theme is that Finland remains ahead of the curve in so many facets of life. For now, Finland is ranking top, but the hope is that the example Finland is setting helps other countries to better care for their people. The fact that the country continues to pioneer social and economic welfare, education and working best-practice is something of which other countries should take note when looking at improving the happiness of their people.
Not bad for a country that just seventy years ago was one of the poorest and most devastated in the world. It goes to show that maybe happiness and well-being need not be so abstract and philosophical: Yes, the deeply poor and traumatized can be happy, while the very rich and privileged can be miserable, but the overall picture from around the world is that culture, mindset, and baseline material wealth all build on each other. With mutual trust comes resilience and security, and with security and resilience comes more mutual trust (i.e., you know your fellow citizens and institutions will look out for you); it’s a virtuous cycle that can persist even though the worst circumstances.
But those are just my own rushed thoughts — what do you think?