The Roman statesman and philosopher Cicero observed that “Gratitude is not only the greatest of the virtues but the parent of all others.” Acknowledging every good thing in our lives, no matter how brief or small, at all times, helps fuel kindness, benevolence, and other positive traits. Numerous schools of thoughts, as well as every major religion, have affirmed the importance of gratitude to both individual and societal well-being. I can attest to the importance of gratitude for my own mental and emotional health, but fortunately there is lots of evidence to back it up, too.
In light of the universal importance of gratitude, psychologists and social scientists have increasingly focused their attention on exploring the benefits of gratitude. Multiple studies have shown a correlation between gratitude and increased well-being—not only for the individual exercising gratitude, but for their recipients and even third parties. Continue reading