How Doodling Helps The Brain

From The Atlantic:

For most people, the big question isn’t “when did you start drawing?” but “when did you stop drawing?” Virtually everyone drew and doodled at one point in their lives. For artists and non-artists alike, drawing is about more than art—it’s about the very art of thinking…

…”Drawing with pencil, pen, or brush on paper isn’t just for artists. For anyone who actively exercises the brain, doodling and drawing are ideal for making ideas tangible. What’s more, according to a study published in the Journal of Applied Cognitive Psychology, doodlers find it easier to recall dull information (even 29 percent more) than non-doodlers, because the latter are more likely to daydream.

While drawing is definitely the artist’s stock and trade, everyone can make doodles, bypassing the kind of refinement demanded of the artist. Drawing, even in a primitive way, often triggers insights and discoveries that aren’t possible through words alone. Just think of all those napkins (or Post-Its) on which million-dollar ideas were sketched out.”

As a frequent doodler myself, I never really considered any palpable mental and emotional benefits. But in retrospect, there was something relaxing and self-affirming about it — hence why so many people, myself included, tend to doodle during times of boredom.

What are your thoughts and experiences?

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