The Atlantic reports on yet another study confirming the benefits of exposure oneself to nature, even for literally a glimpse.
A nice walk through a city park can do wonders for a work-weary brain, reducing mental fatigue and improving attention. But if you’re trapped on the high floors of an office tower all day, you can’t exactly break for a long stroll and a picnic. Well, fear not. If you have a view of a nearby green space, like say a green roof, and even just a minute to spare, you can reap some of the same refreshing benefits of urban nature.
That’s the upshot of a new paper from an Australia-based research team set for publication in the Journal of Environmental Psychology. Their work has found that even taking just 40 seconds to focus on a view of nature can boost “multiple networks of attention”—sharpening your mind to handle the next task dealt by the work day. They call it a “micro-break,” and it turns out your brain loves it:
You can read the details and methodology of the study in the article, but it is certainly not the only research to confirm the importance of nature to human well-being:
The findings certainly fit with all that social science has found in recent years about the restorative power of nature. Whether it’s a walk through a park, a stand of trees out the window, or a mere desk plant, natural views give the working brain a breather—to varying degrees—by engaging our involuntary attention centers. The new conclusion that greenery might work its magic in mere minutes is an especially intriguing prospect in a fast-paced work world. And if green roof simulations were replaced with the real thing, the performance outcomes in the current study might even have been stronger.
I can certainly vouch for this by personal experience. From my regular bouts of anxiety and depression, to good old fashioned work-related stress, pausing for just a moment to focus on my desk plant, visit my garden, or take a stroll through a nearby park has done wonders.
I am glad to work just blocks away from a beautiful public park (and more glad that my job lets me take regular walk breaks). Since I have incorporated this practice into my daily routine, I have seen a notable decline in both the frequency and severity of stress, fatigue, and sadness (although other lifestyle and dietary changes have continued to that as well).
But a few minutes is all it takes to try this out and see the difference.