Reflections Upon Mild Sadness

I fell asleep sorrowful, filled with a vague foreboding of coming trouble…That precaution of love against death, even in the presence of abounding life, caused my thoughts to wander all night about those scenes where I had passed, without knowing it, the happiest hours of my life.

— Jorge Isaacs, Maria

It has been a while since I have written a personal post, so I know it must be strange to see these sad musings amid sociopolitical topics. But as the tagline says, this blog is about wherever my mind takes me, and right now it is a sad place.

I have been feeling quite a bit of melancholy lately, a sort of mild, back-of-the-mind type of sadness that keep resurfacing throughout the day and especially at night. I have no idea what has triggered — there is almost never a clear reason for it — but I know that a lot of nostalgia is emerging as well; I miss the simpler and more naive times; old hangouts, friends, first-experiences. 

And while I indulgently reflect upon the past, I start to dwell on the “what ifs” and “what could have beens” — a futile endeavor, I know, but I cannot help myself. I know I was younger and stupider back then (as we all our), I know that I am looking back with the benefit of hindsight, with information I could not have possible known at the time of my dumb, regrettable decisions. But I nonetheless still go down all these hypothetical paths that I will never truly know.

Ultimately (and graciously), these feelings pass quickly; as I said, it is all very mild and subdued. But it still lingers to some degree, and I worry if this is simply the way I am. For as long as I can remember, I have always been nagged by some sort of worry or melancholy even when I am otherwise happy. Maybe it can be attributed to the intrusive thoughts characteristic of OCD, or maybe it is the clinical depression or dysthymia that I suspect I have. I do not know, but I suspect I am going to have to get used to it.

Thankfully, I find myself handling these things better than I once did. Life goes on, and I continue to find little ways to cheer up and move forward — from the simple joys of green tea, good music, and a walk through the park, to deeper focus on goals, fitness regimens, and planned trips. I am mercifully surrounded by potential and opportunity. I just need to find the courage to take action and overcome the fear of what if; I just need to embrace the adventure of the unknown rather than dwell on ephemeral and pointless nostalgia. 

Writing these like this certainly helps bring clarity and organization to my disjointed and intangible thoughts. Thanks for reading my friends. I hope you are all well.

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